Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Monday, May 4, 2020

Telemann Nights


If sleep had been an Olympic sport, in my youth I would have made the U.S. team. At night I would drink a cup of coffee in bed, turn out the light, and the next thing I knew it would be morning. I took naps like some take Valium--the more anxious I felt, the more I slept. Sleep was my weapon against boredom: I slept through movies and plays and, in my academic years, through faculty meetings, honors convocations, and graduations.

Now the most innocuous email keeps me awake. If I drink coffee or eat a single chocolate chip cookie after 1 p.m., I’m done for. Red wine, not to mention anything stronger, I gave up long ago because of its insomniac effects. But these days even the palest grigio keeps me up.

The first dozen times it happened, it shook my sense of self. Me, the bride of Morpheus, awake at midnight? Me, thrashing under the covers, counting sheep, meditating, slowing my breathing, taking melatonin, drinking chamomile—and all in vain? Without a full nine hours of oblivion, would I survive as anything other than a dried out husk, a living ghost?

But with practice you can get used to anything. Three nights out of seven, whether because of a belated cup of coffee, a glass of wine, or the phase of the moon,  I either can’t fall asleep or I wake up at midnight feeling oddly refreshed, my critical faculties intact, ready to cast a dispassionate eye on the human condition.

When that happens, I do not linger in the conjugal bed, but grab my glasses and my book, and tiptoe out of the room.  Hearing the door click shut, the cat Telemann comes miaowing out of the kitchen, tail held high like a drum major’s baton. He throws himself on his back at my feet, stretches to his full length of about two yards, and does a horizontal belly dance, shimmying and propelling himself across the floor like an upside-down cobra.

I walk into my study and lie on the cot that I keep there for these occasions. Telemann waits until I have arranged the afghan over my body, adjusted the reading lamp, and found my place in the book. When all is ready he jumps up on the spot between my face and the book, and purrs and turns, turns and purrs. Delicately, lest he take offence and return to the kitchen, I push him back a bit so I can see the page. If I do it right, he eventually lies down at waist level and settles to kneading the afghan with passion, his ten white toes spread in ecstasy.

The kneading phase lasts a long time, but gradually his eyes begin to close, and he dozes off. And I, lulled by the purring and kneading, soothed by the warm cat weight on my stomach, take off my glasses, put down my book, turn out the light, and fall asleep.



Wednesday, January 18, 2012

When My Mind Is Elsewhere, Where Am I?

It's been happening a lot lately.  I'll have fifteen minutes before I have to leave the house to go somewhere and I think, "I'll just write a couple of sentences to start my next blog post."  I'm a great believer in jotting something down as a pump primer and returning to it later.  But inevitably, even though I firmly intend to stop writing and leave punctually for my appointment, I lose track of time, then come to with a start and have to rush out of the house like a bat out of hell.

The same thing happens every morning when I sit on the floor to meditate.  I set the 30-minute timer, close my eyes, and focus on the breath.  Next thing I know, I've planned what I'm going to cook for dinner and had exciting imaginary conversations with a couple of people I haven't seen in years.  I return to the breath, and suddenly I'm writing the day's blog post.  And so on. 

I am prepared for this:  meditation gurus warn against the tendency of "monkey mind" to jump all over the place.  But I don't want to jump all over the place.  I want to focus on the breath and achieve serenity.  I want to write for fifteen minutes, hit Save, and leave the house.  Who is this monkey in my head?

It's the same monkey that, every night, puts me to sleep.  The difference is that, at night, she has my permission.  I get in bed, close my eyes, take a few deep breaths, and invoke the monkey.  I ask her to take me out of time and reality until morning, and she usually obliges.  My mind grows dim, wanders a bit, and next thing I know, the dogs are whining for their breakfast.  If you've ever had trouble falling asleep, you know that the monkey cannot be summoned at will.  But neither, at least in my experience, can she be kept away.

I don't, of course, believe that I am inhabited by a monkey any more than I believe that I am possessed by a devil.  But then who is it that, despite my best intentions, makes me forget the time while I'm writing, or plan menus while I'm meditating?  Is the real me the one that sets the intention, or the one that seduces me into wayward avenues of thought?  And just who is in charge here?

Please tell me I'm not the only one with this problem.

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